Your spinal discs help to facilitate movement while acting as shock absorbers for your spine. However, over time this repeated stress can gradually wear down our spinal discs, leading to painful movement, nerve compression and other spinal issues. Some disc loss is inevitable over time due to the aging process, but other times we knowingly and unknowingly do things that contribute to spinal disc height loss. Below, we share some tips for preventing disc height loss in your spine.<\/p>\n\n\n\n
For more tips on helping protect your spinal discs, or for assistance in treating a back problem, reach out to Dr. Chang\u2019s office today<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"