An underrated aspect to your recovery after spine surgery is your ability to stay in a positive mindset. However, that is easier said than done, especially if you aren’t able to walk or return to work while your spine recovers from the operation. That being said, one way to pass the time while your body heals and keep your brain in a healthy state of mind is to distract it or put it to work. Today, we share 15 ways you can keep your mind entertained after spine surgery.
Staying Busy After Back Surgery
Whether you’re bedridden or simply unable to participate in normal physical activities, here’s a quick look at 15 ways you can stay entertained after spine surgery:
1. Read – Grab a classic from the library or download some new books on your Kindle and read away.
2. Netflix – Binge watch your favorite TV show, or dive into a new series.
3. Crosswords/Sudoku – Word jumbles and number puzzles can help challenge the mind while you recover.
4. Puzzles – If you’re looking for a real challenge, grab a 500 or 1000 piece puzzle off the shelf.
5. Physical Therapy – When allowed by your doctor, always make time to get your daily dose of physical therapy.
6. Shopping – Any birthdays or holidays on the horizon? Cross some items off your list while your spine heals.
7. Work – Whether you’re trying to catch up on schoolwork or tasks for your job, diving into some work can help you feel like you’re back in the natural swing of life.
8. Movies – Pick up some DVDs before your operation so you’re stocked up for life after surgery.
9. Dinner Dates – Having friends and family visit is a great way to take your mind off your recovery. Message your friends and see if they would be willing to stop by for lunch or dinner one night.
10. Learn a New Skill – Ever wanted to learn how to cross stitch or write website code? Now is the type to dive into a new skill.
11. Share Your Story – You won’t be the last person to undergo that specific spine operation, so share your story on a blog or on message boards so future patients can learn what to expect from the operation.
12. Rate Your Doctors – If you had a good experience, your doctor and their surgical team would be gracious for a 5-star review on their social sites or a glowing patient testimonial.
13. Develop Goals – Write down some goals you want to complete in the coming months and work towards them as you recover.
14. Board Games – Challenge your spouse or your kids to a game of Monopoly or chess.
15. Look For Recipes – Look online for some new recipes you want to try, and give some of them a shot when you’re back on your feet!
For more information on how to stay entertained after spine surgery, reach out to Dr. Chang today!